~Pamela Henry

I live in an abundant Universe
Joy moves through me
And around me in a swirling vortex
Of love and gratitude

I sit in stillness
And listen to the sweet sound of
Infinite knowing
Expanding beyond the limitations
Of this reality

I perceive the silence
Between each moment
As the ebb and flow of creation
Sweeps me away
In a tidal wave of vibrational bliss

This journey of loving creation
Resonates within the
Heart of abundance
All who desire to receive
The bounty of pure potentiality
Unleash the boundless creation
Of Universal flow.

~

What does living a bountiful life mean to you?

Is it having lots of money, a fulfilling relationship, your ideal career, a healthy body? Maybe living a bountiful life is more of a feeling, like joy, love or gratitude.

Take a moment to think about what living a bountiful life means to you.  What is it that you love to do more than anything else? What makes your heart sing?

If you are unhappy or frustrated with the life you’ve been living, it’s time to stop and get clear on what you do want.

To create a bountiful life requires that you make a commitment to yourself. A commitment to focus your thoughts and energy on the things that make your heart sing.

So you have a choice. Continue to live a life in which you feel like something is missing or choose to do your inner work and get into the flow of your beautiful life that is patiently waiting to unfold before your very eyes.

Magic shows up when you begin to consistently focus on what you would like your abundant life to look like. When you take your focus off of what you don’t want and consistently place it on what you do want, over time your point of attraction becomes stronger and your outer world begins to reflect the energetic shift going on inside of you.

One of the most powerful ways I’ve found to gain clarity on what I want is to begin by looking at the contrast, in other words what I don’t want or like. What negative feelings or mood is separating you from allowing your abundant life to show up fully?

[Tweet “Knowing what you don’t want is the key to knowing what you do want. “]

Whenever you are aware of contrast, you are already experiencing clarity.

How do you use this idea to get what you want? Let’s use relationships as an example.

Think about a relationship you may have had that didn’t work out. By articulating the things you didn’t like about that relationship, in other words the contrast, you can now use this list to become clear about the exact qualities that you would like to have in your ideal relationship. For example, you may have a contrast item that your last partner wasn’t affectionate. Your clarity could be that you desire someone who is affectionate and caring.

Here’s an exercise to help you get clear on what  you would like your bountiful life to look like, based on a process called Clarity through Contrast from the book “Law of Attraction” by Michael Losier.

1. Take a piece of paper or open to a fresh page in your journal.
2. At the top of the page write: My Ideal Bountiful Life
3. Draw a line down the center of the page. At the top of the left column write Contrast and at the top of the second column write Clarity.
4. Under Contrast list everything you can think of that is frustrating or troubling you about your life at this time. What doesn’t align with living your bountiful life? Michael Losier recommends taking lots of time to complete this list. Adding more items will give you more clarity. Add 50-100 items over the course of a few days.
5. When you have completed your contrast list, read each item out loud and ask yourself “So, what do I want?”. Write down your answer under Clarity in the right column.
6. Now that you have clarity, cross the matching contrast item off the list.

As you build your list over the next few days take some time to tap into how your clarity list feels. How does it feel to get clarity on what your bountiful life looks and feels like? It is the essence of these feelings that will begin attracting all you desire to you.

It is important to focus your attention on your clarity items. Once you identify what they are and you have crossed off your contrast items, put your full energy and attention on thinking and speaking about what you want. You are creating your bountiful life!

I hope this information has helped you realize that you can easily identify and focus on what you want to experience in your life. Please let me know by sharing in the comments below or head over to my Facebook page.

With love and gratitude,
Pamela

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