You can expect to receive inspiration in the form of blog posts, quotes, poems, music, audio and video. I’m excited to introduce you to tools and resources that will support you in living the dream life you’ve always wanted. What I’ve learned on my journey has completely transformed my life and now I share this wisdom and love with you.

The post Living the Dream appeared first on Pamela Henry.

~Pamela Henry

Droplets of truth
Infuse my soul
With promise

My open heart
Greets this
Moment
With awe
And wonder
As I unlock
The layers that
Connect me to
Mysteries of the
Universe

Is there
Anyone who
Can tell me
Who I am?

Tones of wisdom
Float on a
Gentle wind
Gifting my
Soul with
Crystalline memories
Of my eternal
Existence.

~

When I began my self-help journey several years ago, I had no idea what lay ahead. All I knew was that my self needed help.

As I reached midlife, I felt that all my dreams were behind me. I’d been told that my best years were yet to come but all I felt was lost and completely separate from the desire I once had to create something meaningful.

What I didn’t realize at the time, was that I had many limiting beliefs that were preventing me from moving forward. These belief systems had defined me most of my life and in retrospect I had absolutely no idea that they were the reason for the feelings of lack that I was experiencing.

As I dipped my toe into the well of self-help, I was committed to finding something or someone to “fix” me. How hard could it be? Everything I read or listened to spoke about energy and how shifting your vibration is the key to healing yourself and creating the life you seek.

If only I could find the right technique or teacher to clear enough goop from my energy field, I would be freed from all feelings of unworthiness and the beliefs that I was too old, too fat and not good enough to deserve the life I wanted.

Does my journey sound familiar?

As I continued down the path of personal development I became more convinced that nothing would work for me. It seemed that everyone around me was having a-ha moments and getting “it” but I was perpetually on the outside looking in. “What is wrong with me?”, I asked myself time and time again.

Being willing to acknowledge that your journey is unique is essential to receiving the lessons that your life holds. As long as you look at those around you as a measure of your own success, you’ll never connect to the magnificent being you are.

What kept me going? Having a strong desire to live purposefully kept me moving forward and has been the key to shedding the layers that were keeping me stuck.

It’s natural to look to others for answers, especially when your perception is that they have what you want. But all this does is keep you in the loop of searching outside of yourself.

Here are six truths that helped me move beyond my limited beliefs and embrace the self-help I was looking for.

1. Nothing you want is outside of you. It all begins within. As you do your inner work, your outer world dynamically begins to reflect it.

Nothing you want is outside of you. It all begins within.

2. Only you have the power to create the change you desire. Others can teach you and help you open the doors of awareness but you are responsible for making the change you’re asking for.

Look within. You are the only one that can create the change you desire.

3. Self-love is the only way to create lasting change. Love is the highest frequency and therefore in alignment with your highest and best good.

Self-love is the highest frequency and in alignment with your highest and best good.

4. There is no one else like you. Each one of you has your own unique gifts, talents and abilities. You’re worthy of expressing your individuality and in that, there is no competition. When you embrace this truth, your purpose unfolds.

When you express your individuality and move beyond competition your true purpose unfolds.

5. Thought is the seed of creation but it isn’t until you water the seeds with right action that the physical manifestation of your desire shows up.

Water your desires with right action and watch the miracles happen.

6. Enjoy the journey. There are pieces in the unfolding of that which you seek that are more powerful than what you perceive to be the destination. In other words, there are lessons along the way that are required to move forward. Be patient and trust the process.

There are pieces in the unfolding that are more powerful than the destination you seek.

As you navigate the twists and turns of your self-help journey, always remember how magnificent you are. Let these six truths remind you that the path you have chosen is an unfolding of the life you desire.

With love and gratitude,
Pamela

The post Is Self-Help Keeping You Stuck In Limited Beliefs? Six Truths To Help You Move Forward appeared first on Pamela Henry.

~Pamela Henry

Letting go
I melt into
An expanding
Magenta sun
Bleeding
Beyond the
Watery edges
Of my
Kaleidoscope into
Diamond stillness

An invisible
Stream of
Well-being
Floods my heart
Violet flames
Consume the
Self-defeating
Chaff of
Resistance
Drifting skyward
Transmuting into
Embers of
Golden light.

~

Being true to yourself is the path to joy and personal empowerment.

What words would you use to describe what it means to be true to yourself?

When I consider what it means to be true to myself, words like authenticity, integrity, courage, wholeness, loving kindness and self-honesty immediately pop into my mind. It also means having a clear connection to my inner wisdom and clarity of who I am and the life I want to live.

To take it a step further – what words would you use to describe how being true to yourself makes you feel? For example – Do you feel love and appreciation for yourself and those around you? Do you feel empowered, knowing that you are courageously following your dreams? Do you feel a sense of freedom knowing that you are in integrity with your higher self?

You’ll always know if you’re being true to yourself by how you feel. Feelings are the most important feedback system you have. Your emotional response in any given situation is all the information you need in order to know whether you’re aligned with your true self or not.

Your feelings are the most important feedback system you have when discovering your true self.

Several years ago, when I began my personal development journey, I had no idea how to change my feelings of powerlessness and discouragement. I was completely disconnected from my true self and I didn’t even realize it. I had left all my dreams behind, feeling that I was too old and too overweight to realize them.

After spending the past few years learning how to change my limited beliefs, here’s what I’ve learned. You have the power to shift how you feel and move towards the feeling of joy and empowerment that comes from being aligned with your true self.

Be it a life transition, an argument with a loved one or a rough day at work, we’ve all had emotionally challenging times. It doesn’t matter what’s causing your discomfort. Discordant energy is an indication that you’re not being true to yourself. On the flip side, feeling empowered, free and enthusiastic are the wonderful result of being rooted in your truth.

Discordant energy is an indication that you’re out of alignment with your true self.

Being true to yourself is acknowledging and honoring how you feel. It’s developing a deep and trusting relationship with yourself that begins with paying attention to your thoughts and your physical reactions to the world around you. If you’re spending your days in negative self-talk, it’s time to make a change.

Being true to yourself begins with day to day awareness of how you feel.

How To Connect With Your True Self

Here are two practices that will help you build a strong connection to your inner voice and expose where you may be living out of alignment.

1. Meditation – Learn 7 Easy Steps To Meditate: Take A Deep Breath. The Beauty Of Letting Go
2. Journal Writing – Learn two daily practices to help you tap into your inner wisdom: The Power of Journal Writing. How To Capture Your Thoughts)

When you live your life being true to yourself, you inspire others to do the same.

Being clear about who you are and what you desire from life is key to living in integrity. Once you hook onto your authentic path, your truth shines in everything you do.

With love and gratitude,
Pamela

The post How To Be True To Yourself? Get Real About How You Feel appeared first on Pamela Henry.

~Pamela Henry

This shadow of
Self doubt
Hammers my longing
For acceptance
With perceived
Judgement
Ever present
In the recesses
Of my mind
I drop to my
Knees
Beckoning these
Lies to
Let me be

I close my eyes
And listen to
My heart song
Persistent
Loving Spirit
Beckoning me home
Time and time
Again
Laying every opportunity
To receive the truth
At my feet

I take a breath
And gently liberate
My blessed
Vulnerability
Beacons of
Pure love
Radiate from my
Heart center
Piercing the
Boundaries of the
Universe and beyond.

~

When the fear of being seen out weighs our precious dreams, they end up on the shelf.

Bronnie Ware spent several years as a palliative nurse, caring for patients in the last several weeks of their lives. In her best-selling book, The Top 5 Regrets of The Dying, she revealed the number one regret that the dying patients had, was wishing they’d had the courage to live a life true to themselves and not a life that others expected from them.

That rocked my world. It got me thinking about self sabotage and how it prevents us from living life on our own terms.

Do you find yourself trapped in an endless cycle of dreaming about how magnificent it would be to live the life you really want?

What’s stopping you from making your dreams happen?

Lately I’ve been digging deep into the idea of visibility. More to the point, the fear of being visible.

I spent much of my career on stage as a vocalist, so it may seem strange that I would have a fear of visibility. But I’ve learned that when we seek new experiences in life or new levels in business, the fear of visibility can keep us locked in the perceived safety of our comfort zone. The more visible you are, the more you may be up for scrutiny by others. What if you put yourself out there and you get laughed at or worse, nobody wants what you have to offer?

As I approached mid life, I knew I was being called to something greater but it meant embracing new ideas that would have me step beyond my current reality. Energy healing and the law of attraction became part of my new lexicon. What would my family and friends think?

And that wasn’t all. Like many of you, I’ve spent much of my life struggling with my body image. Always feeling like I had to be a certain weight to be seen, I would cancel plans to avoid the judgement. I didn’t feel good enough, worthy enough, thin enough, beautiful enough or accomplished enough. Do any of those sound familiar?

The fear of visibility stops you from stepping into your life purpose.

In a world where YouTube, Rumble and numerous other video based platforms are considered important business tools, many entrepreneurs are struggling with fear of visibility. The thought of being seen on the world stage raises a big red flag of fear. The truth is, this fear may be rooted in any number of self sabotaging limited beliefs.

These patterns run so deep that it can take time to release the old stories and create new ones that lovingly support you in embracing visibility and making your dreams happen.

How do you feel about being visible in the world?

I’ve come to understand that releasing the fear of being visible begins with seeing your true self through loving eyes. When you break through and acknowledge that you have gifts to share that are unique unto you, the game changes.

Aligning with your soul purpose allows you to shine with confidence and release any of the perceived limitations you’ve been hanging on to. When you’re clear, you’re in a better position to acknowledge the good opinion of others as simply their opinion.

You are worthy of being visible in life and in business.

We are here to support each other in bringing our dreams to life. When you allow yourself to be seen, the Universe brings you amazing new friends and colleagues who share your journey.

With love and gratitude,
Pamela

The post How To Overcome The Fear Of Being Visible appeared first on Pamela Henry.

~Pamela Henry

Between here
And there
Is a chasm
Of hope

This great divide
Speaks of
The dissolution of
Separation

From one side
To the other
Shimmering
Diamond light
Transmutes the
Desperation to live
A life fulfilled

Unleashing the magic
That transforms
The illusory
Reality you once
Perceived as
Truth

Into a loving
Cosmos
Waiting to be revealed
In a heartbeat of
Oneness.

~

Being your authentic self is the most powerful way to make a difference in the world.

How to make a difference in the world is a popular topic these days. In spite of all the trauma in the daily news and in our daily lives, many are searching for their life purpose and long to make a difference.

Is your inner voice calling you to something greater?

Making a difference is like creating art. I’ve come to look at it from the perspective of being versus doing. Being is the open-hearted connection to your higher self that invites your creative spirit to flow. Doing, on the other hand, is disconnected from presence and is driven by ego, in other words personality and thinking.

You can stroke a canvas or put your pen to paper from either state but when you create from the presence of being, your work of art reveals itself with more ease and magnificence than you can imagine. There’s a flow that happens when you’re connected to your source that is absent when you create from the illusion of doing.

You could say that being leads to more expanded and joyful experiences. Whereas, doing involves activities that you think will bring joy and satisfaction but eventually leave you feeling unfulfilled.

Many people create success by doing but when you embrace being, your infinite potential ignites.

Connecting with your true self is the key to making the difference you dream of.

Connecting with your true self is a necessary stepping stone to aligning with your life purpose and getting clear on the action that will have the greatest impact on your life and the lives of others.

When talking about making a difference, many have lofty dreams and goals. But the fact is, the simplest of soul centered intentions hold the power to shift the world in profound ways.

A heartfelt smile can turn darkness to light.

Your desire to make a difference begins within. This wish to create positive change is most powerful when it flows from your heart and it all starts with treating yourself with love and compassion.

This is the heart of your soul work. Creating from this loving state of being draws the opportunities to you that will bring deep meaning to your mission, however big or small.

It’s difficult to shine your light if you have difficulty loving yourself.

You have a choice to either go with the flow or resist it. As I’ve discovered, when you get into alignment with your higher self, your life journey leads you on new and wonderful adventures.

When you shine your authentic light it causes a ripple effect that changes everything.

How to fuel your calling with heart-centered intention and release any ego-driven agendas.

Creating heart-centered intention and releasing agendas that no longer serve you requires that you connect with your inner wisdom. Spending a few minutes each day in quiet contemplation is the most powerful way to achieve this.

Gift yourself 10 minutes or more to practice being present. You may choose to sit in a comfortable chair and simply breathe in through your nose and out through your mouth, staying focused on your breath.

You may use your favourite guided meditation, choose to take a walk in nature or sit quietly by a lake or stream. Choose whatever works for you and is easiest to commit to.

Set an intention to receive wisdom from your higher self and to release any thoughts that are distracting you from your highest mission. During this peaceful time, allow your thoughts to wander and release.

This self commitment will serve to reveal the many ways in which you’re here to make a difference. New ideas will flow as you come into vibrational alignment with your higher purpose.

Making a difference in the world begins within you.

With love and gratitude,
Pamela

The post The Art Of Making A Difference appeared first on Pamela Henry.

~Pamela Henry

Observing each
Instance of self-destruction
I wonder if you
See the truth
Of your own
Madness

Wrapping my arms
Around the space of
Forgiveness
I envision
Thoughts frozen in
Judgement
Melting into a
Pool of love

Kindness rises above all
Bringing harmony to each
Moment
Infusing gentleness within
Life experiences that
Differ from your own
Expanding
Beyond the heart of humanity
In selfless waves
Of personal desire
To see and
Be seen
To be at
Peace with
Oneself and
At peace
With others

Can you
Drop your judgement
At the door of
Compassion and
Bathe in the open heartedness that
Pours forth in
A sun shower of
Understanding and
Tolerance?

Reflect in the mirror
Of self honesty
Does kindness shine
Behind your eyes?

~

When you walk in kindness each step changes humanity in ways you can’t even begin to imagine.

Kindness changes everything. When someone treats you with friendliness, generosity and consideration it cuts through any existing judgement and allows a loving experience to unfold. This heartfelt compassion, without the expectation of anything in return, changes lives unlike anything else.

Kindness is truly seeing another person for the beautiful soul they are.

Who doesn’t love being around someone who is genuinely kind?

Being kind brings meaning to your life and the lives of others. It has its source deep within you and expresses itself as a heart connection that comes from truly seeing another person.

No matter who you are, embracing kindheartedness as a conscious practice will improve your life and the lives of those you come in contact with. And it starts within you. It’s difficult to have compassion for others if you don’t have it for yourself. The more kindness you show yourself, the more you will gift to others.

True kindness flows from your heart and is free of judgement.

How do you begin to cultivate more kindness in your day-to-day?

Self-kindness begins with awareness. Learn to pay attention to how you interact with the comings and goings of your daily life. Do you treat yourself with gentleness and compassion as opposed to judgement and self recrimination?

Are you willing to release judgement and shift your perspective? Kindliness can help you become a better communicator by simply acknowledging that other opinions may differ from your own.

One of the easiest ways to nurture selflessness is through forgiveness. Forgiveness lightens your load by consciously choosing a benevolent perspective. Most of us react to our limited belief systems out of habit instead of choosing to respond in kindness. When you realize that you have a choice the game changes.

When you find yourself being critical or intolerant of yourself or when things don’t work out the way you would have liked, imagine a big stop sign. This is your reminder to stop and take a moment to shift your perspective from your negative mind chatter and judgement into allowance. Being in allowance of yourself and others is the ultimate kindness.

Deliberately cultivating kindness raises your vibration and attracts wonderful experiences to you.

How do the kind people in your life make you feel? When others are unselfish, thoughtful and love and accept you for who you are, it leaves you with a feeling of worthiness. You can replicate this feeling as you share it freely with others.

Kindness is a high vibrational state of being and it’s those high vibes that are in alignment with the life you want to live. Therefore being kind is an effective way to raise your vibration and create the wonderful experiences that you desire.

Abundance flows from the heart of true kindness.

Beware of conditional kindness. We’ve all experienced someone at some point who is manipulative and uses kindness for the sole purpose of getting what they want. Kindliness is not about hidden agendas, self-interest or superficial generosity. It’s not pretending to be nice or care for someone or being a people pleaser in order to not “rock the boat”.

Here are 3 tips to help you build your kindness practice.

1. Kindness is your strength. Be compassionate and caring in your interactions with everyone, especially those who get under your skin.
2. Do something kind for someone each day. Include everyone, not just those you perceive are in need.
3. Practice presence. Be a good listener and take interest in getting to know yourself and others at a deeper level.

Kindness is contagious. Share your heartfelt smile with everyone you meet.

With love and gratitude,
Pamela

The post How To Cultivate Kindness In Your Day-To-Day appeared first on Pamela Henry.

Dancing On The Edge

~Pamela Henry

Dancing on the edge
Of time
Portals of possibility
Swing open
My heart sighs
A gentle song
Remembering
All I long to be
Lives on
In this moment

Each move
Twirls in
Exuberant
Self-Expression
Breathing life
And love
Into each fulfilled
Manifestation
Of this
Flickering
Eternal flame.

~

Laying the foundation for a beautiful life begins with clarity.

What does a beautiful life look like to you?

You’re here to live a magnificent life. A life that expresses your gifts and talents and brings you joy that overflows into the lives of those around you.

If you’re not living the life you want, then it’s time to lay the foundation for change. And laying this foundation begins with two steps.

1. Acknowledge that change is required to create the life you want
2. Get clear on what you want your ideal life to look like.

Recognizing that change is essential to living the life you want is huge. Why? Because it means that you have the courage to embrace transformation. Let’s face it, doing the same old thing produces the same results.

Secondly, it’s essential to get clear about what you want. Most people unconsciously go about their daily routine, never questioning if it’s what they really want. There’s nothing wrong with routine, however without conscious intent you may wake up one day and feel like life is passing you by.

Are you deliberately creating the life you want or are you going through each day on autopilot?

It’s time to get clear and live the life you’ve always wanted.

A solid foundation is the key to a successful life. Think about building a house.  Would you build your house on sand?

The bedrock for your awesome life is joy and the building blocks are clarity. Without joy and clarity you may as well be building your life in quick sand.

In essence, you are writing a new story. A new story that brings you joy and reflects exactly what you want all aspects of your life to look and feel like, be it your relationships, finances, health or life purpose.

How to get started

Set aside 10 minutes each day for YOU. During this time you’ll begin to focus on getting super clear about what you want and begin writing your new story. Consistency is king. If you really desire to build a beautiful life, it’s essential to make time to do the work.

Begin with one area of your life that you desire change. For the sake of this example let’s choose money.

Draw a line down the centre of a piece of paper. In the left column, starting at the top,  list everything that you don’t like about your current financial situation. For example:

1. I never have enough money to pay my bills
2. Money doesn’t come easily to me
3. I can’t afford to take a vacation or do anything I really want.

You get the idea. Next, take each of those old stories and replace them with a new and empowered story. For example:

1. I have an abundance of money to pay my bills
2. I receive money easily and often
3. I always have enough money to buy and do whatever I want.

How does your new story make you feel? Do you feel joyful? Do you feel like change is possible?

As you begin your rewrite, you may find it difficult to believe that change is possible. This is because you’ve been stuck in your old stories for a long time.

If you find it difficult to believe your new stories use the phrase “I’m in the process of…” For example, “I’m in the process of always having enough money to buy whatever I want.” This can feel more realistic when you first begin this exercise.

As you begin to look at your life from a new perspective, over time you’ll begin to embrace your new story and your vibration will lift to reflect this change. And as your vibration begins to raise you’ll find that what you’re asking for begins to show up.

Joy is the cornerstone that supports everything you desire to create.

Look at it this way. We want the things we want in our lives because ultimately they bring us joy. When you’re in a state of joy, you’re aligned vibrationally with what you want. In other words, your beautiful life resonates with joy.

With love and gratitude,
Pamela

The post Laying The Foundation For A Beautiful Life appeared first on Pamela Henry.

~Pamela Henry

This boundless
Cycle of breath
Releases
Past
Present and
Future
On tidal waves of
Simultaneous freedom

Letting go
The depths of
Madness
We rise
Breaking through
The surface
Embers of
Diamond light
Burst into
Eternal flames of
Self-acceptance
And love.
~

Your magnificent breakthrough is waiting to explode in a moment of surrender.

Let’s face it. Fear can be debilitating. We all feel it at some point in our lives and over time, many of us become experts at hiding our fear beneath the layers of our limited beliefs.

You may not even realize that deep rooted fear is preventing you from manifesting what you want. By acknowledging and shifting your negative thought patterns it’s possible to expose and release your feelings of fearfulness.

The truth is, fear is an illusion and it’s only as real as you make it to be. You’re an infinite being of light and as such, you have the power to create anything you want. But first you must change your mindset, release your fear and trust that your higher self has your back.

Your greatest opportunity for growth and success lies beyond your perceived fear.

Fear is your ultimate personal GPS and once you learn how to read it, it will reveal exactly what you need to know to develop a mindset that supports the life you are here to live.

Are you procrastinating or telling yourself stories that stop you from being in action?

Do you ever catch yourself:

• Hiding behind excuses, telling yourself you don’t have enough time, money, skills or talent?
• Comparing yourself to others?
• Feeling unworthy of the success you crave?
• Doubting your value?
• Worrying about what others will think or say?

I remember when I posted my first blog post. I was so nervous about sharing what I had to say that I resisted publishing it for weeks. I told myself so many stories. I worried about what others would think. I worried about being rejected. I worried about choosing the right words and whether what I had to say would be of value and service.

What I’ve learned is that when you speak from your heart there is nothing to fear. Truth is the king pin and as you release the negative layers that reveal your fear, a better and authentic life unfolds.

Here are 5 ways of BEing to break through your fear.

1. BE Honest
Fear is a powerful tool for personal development. By acknowledging and bringing your fear to light, you open the possibility of flipping it on it’s head and choosing to step through it.

When I posted my first blog post I was worried about what others would think, not only about what I had to say but my ability as a writer. When I realized that my worry was rooted in fear of rejection, I was able to take the next step.

2. BE Willing
Once you’ve embraced your fear you must be willing to stretch beyond your comfort zone. This means understanding that the same old patterns will produce the same old results.

You have the power to shift your mindset and make the changes that are required to move forward. You must be willing to take responsibility for you.

When I hit the publish button for my first blog post, I felt like a huge weight was lifted. My fear of rejection didn’t instantly vanish but it was a tangible step forward.

3. BE Gentle
Be gentle with yourself as you step into your fear. You’ve likely carried your self-judgement for a long time and it can feel very uncomfortable to welcome a new way of being.  It’s important to remember that what you’re feeling is normal.

4. BE Curious
Questions are the most important tool in shifting your mindset. Becoming your own detective can uncover fear you may not consciously be aware of. Here are a few questions to get you started:

• What is stopping you from moving forward?
• What is the worst thing that could happen if you take action?
• What would you be doing if time and money were no object?
• Are you making excuses so as not to move forward? If so, what are they?
• What do you want so badly that you say you would do anything to make it happen but you’re procrastinating?

5. BE In Action
Taking action is where the rubber meets the road. Now that you have a clear idea of where fear has been holding you back, you understand that you’re the only one who can create the change you want. Say yes to you and take a step forward.

With each step, you will build confidence and eventually your fear will shift into personal power. Literally, all it takes is one step, then another and another.

Learning how to change your mindset and break through your fear is the most important thing you can do to connect with your true self and live the life you’ve always dreamed of.

Learn to transform your fear into personal power and watch your best life unfold.

With love and gratitude,
Pamela

The post Break Through Your Fear. One Step At A Time appeared first on Pamela Henry.

~Pamela Henry

Change
Whispers in the
Wind
Skirting the edge of
Insanity
Waiting for a
Crack of
Awareness to
Open and
Welcome
A new way of
Being.

~

Living the life you want to live begins with one step. Saying yes to you.

Yes I can are powerful words, however, saying yes to you can be a challenge. Many of us are conditioned to say yes to everyone else, so much so, that when we say no we often feel a deep sense of guilt.

Sometimes saying yes to something you don’t have time for or don’t want to do feels better than the self-reproach you feel when you say no.

Does that ring a bell?

It’s even possible that you may think you’re saying yes to you because you have mastered saying no to others.

The great news is that learning to say yes to you, sans guilt, is a skill you can learn. All you need is a shift in perspective to feel empowered to be true to yourself. When you say yes to you, you set a powerful example for everyone around you to do the same.

Is there something you’ve always wanted to do but you feel you can’t?

Sometimes we need to be reminded of how powerful we are.

If you want to move forward it’s essential to develop a yes I can attitude.

I’ll be honest. It doesn’t happen overnight. Learning to say yes I can is a day to day commitment to consciously choose for you.

There are many reasons you may tell yourself you can’t do this or that. Sometimes it’s a matter of not having enough time. Sometimes it’s a matter of believing that you don’t have what it takes to make your big dreams come true. You may not believe you’re worthy of a magnificent life or some other outdated belief.

Are you comparing yourself to others or feel like you don’t measure up?

Whatever is keeping you stuck in no I can’t, here are 3 powerful ways to start saying yes I can today.

1. Make a commitment to consciously choose.

Every day we make both conscious and sub-conscious choices.

As you go through your day, notice your choices and how they make you feel. If you make a choice that doesn’t feel good, ask yourself what would feel better and make a conscious decision to choose that next time.

Get in the habit of always choosing what makes you feel good.

Conscious choice is the foundation for a “yes I can” mindset.

2. Learn how to shift your perspective.

We live in a world of polarity. No I can’t and yes I can are an ideal example of opposites.

Close your eyes and imagine that “no I can’t” is at one end of a stick and “yes I can” is at the other end.

Which end of the stick are you drawn to?

When you find yourself stuck in a no can do frame of mind, take a moment and refocus on the yes I can end of the stick. Simply shifting your awareness to the opposite end will not only change your perspective but will help you gain confidence in your growing yes I can mindset.

Use this simple visualization anytime you feel stuck in a limited belief.

Choosing a new perspective will open you to a world of new possibilities.

3. Set healthy boundaries.

My definition of healthy boundaries is when you align yourself with choices that make you feel good and propel you forward on your path.

When you make heart centred choices for you, you’ll notice how much easier your life begins to flow.

If you want to consciously create a magnificent life, nurturing a yes I can attitude is essential. It may be scary at times but it’s worth every step.

I’m not asking you to unrealistically pump yourself up. I know there are days when no I can’t resonates deeply. But if you can begin shifting your focus to the other end of the stick and make new choices to feel better every day, then I promise you, your new life will reveal itself.

Magic happens when you live life with a yes I can mindset!

With love and gratitude,
Pamela

The post 3 Powerful Ways To Go From No I Can’t To Yes I Can appeared first on Pamela Henry.

~Pamela Henry

Breathe in

Observe this glimpse of
Eternity
Inner peace
Expanding in all
Directions of time
As all else falls away
Into an abyss of
Forgotten hardship
Washed away on
Waves of tranquility

And breathe out.

~

Not so many years ago, I never would have shared this story.

Not because I wouldn’t have wanted to but because I never would have received the message. I wasn’t at a point in my life where I was aware of receiving the gentle messages that surround me. That surround all of us.

Do you find it difficult to connect with inner peace?

I have to admit, there are times when I find it hard to quiet my mind chatter.

And so it was, one morning this week as I sat on my sofa taking my first deep, meditative breath. The busyness of the new year nipping at my heels, I knew that if I was to accomplish my to-do list with ease, I needed to still my thoughts.

Just as I was about to close my eyes I glanced out the window. And as I did, a crow flew into view and perched on the power line across the alley. I was compelled to observe him for a while. It was as if he had arrived in that exact moment with a powerful message, just for me.

I couldn’t take my eyes off of him. From his vantage point he had an open 360 degree view of the neighbourhood that surrounded him. He was grounded on that power line with a sense of tranquil awareness, that as I watched him, my inner calm began to expand. It was like he was holding space for the expansion to take place.

I had the sense that he would have sat there as long as it took for me to receive his gift of inner peace. Our few minutes together felt like a peaceful eternity.

After several minutes I was ready to close my eyes and when I opened them again, he was gone.

In personal development work we often talk about going within.

You have everything you need within you to be, do and create anything you want.

That’s where inner peace comes in. When you’re in a state of calm, ideas flow. Being present to what’s going on around you deepens your awareness and reflects in everything you do.

I know it can be difficult, in the midst of day to day life, to make time for yourself, let alone meditate. But big change requires action. And the action doesn’t necessarily have to be big, you just have to get started.

So, two things.

1. If you’re serious about creating a life you love, then it’s required that you make time to do what it takes. It’s as simple as blocking out time in your calendar. Start with 5 minutes if that’s all you have. Whatever it is, be consistent. Consistency is king.

2. Observing tranquility around you supports you in tapping into your inner peace. This is the precious gift I received from my new friend, the black crow.

When you’re having difficulty focusing within, find something calm in your immediate environment and focus on that. As you allow yourself to be present with the serenity around you, it helps you connect with inner peace.

Observing tranquility around you helps you connect with inner peace.

The Universe is always conspiring on your behalf. Make it a habit to notice the magic around you and you will receive what you need. Maybe you’ll be gazing out your window one day and you’ll be gifted with the presence of a black crow.

With love and gratitude,
Pamela

The post What A Black Crow Taught Me About Finding Inner Peace appeared first on Pamela Henry.